Today's Weight


I am not losing, but I'm also not gaining which is good.

Losing weight is so much more than the scale; it represents a lifestyle change, a change in habits.

I need to break some habits.  I ave decided that to lose weight and break some habits I will work on changing one thing at a time.  I hear that it takes 21 days to break a habit so I will be breaking habits for the rest of my life because I have so many to break.

So because this is a lifetime commitment of breaking habits, my journey has now begun to find new habits!

Any Suggestions?

After I can master eliminating Fast Food and limiting my fried food consumption and replacing it with...? I will work on the next challenge.

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